🎉👩‍💻 NEW FLOW WORKOUTS IN LIFE OF bounti SUBSCRIPTION! 👩‍💻🎉 That’s right… bounti FLOW, my personal favourite style of rebounding, now has its very own workout category within the Life of bounti Subscription, with some NEW workouts included, whoop! 😱🔥 But first, what IS bounti FLOW really? 🤔 At its core, it’s a predominantly cardio-focused rebounding workout built around learning & mastering a sequence 🙌 I’ll teach you the routine on one side of your body first, then we repeat it on the
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🎉👩‍💻 NEW FLOW WORKOUTS IN LIFE OF bounti SUBSCRIPTION! 👩‍💻🎉 That’s rig…
2.2K views5 months ago
FacebookLisa Raleigh
Walking out of my most recent bounti FLOW class, my heart felt SO full! 🥰 The energy in the room, the laughter, the sweat, & that undeniable sense of belonging reminded me all over again that bounti is so much more than just a workout 🙌 It’s community, connection, shared values, & people choosing to show up for themselves & one another 🥳👏 Moments like these are exactly why I do what I do, & I’m endlessly grateful for every single person who continues to bounce alongside me 😘 And the good ne
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Walking out of my most recent bounti FLOW class, my heart felt …
3.7K views5 months ago
FacebookLisa Raleigh
How EPIC was my recent Tri-Fusion Class? 🤩 We combined bounti FLOW, GRIT & BOOTS in 1 90-minute, 100% low-impact session, where we torched calories & had a BLAST… All without ANY pain, soreness or strain! 💪🤯 Although it was my last Tri-Fusion of 2025, don’t worry… You can STILL get your fix of that satisfying “low-impact, high-reward” bounti feeling right up until we close for the Festive Season! 🥳 Our Bryanston Studio (📍corner of Posthouse & Main Road) is open until 22nd December, which me
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How EPIC was my recent Tri-Fusion Class? 🤩 We combined bounti FLO…
1.5K views5 months ago
FacebookLisa Raleigh
I recently did a bounti Flow workout with my youngest stepdaughter, Amber, & honestly… It was SUCH a special moment for me! 😅 The two of us had the best time bouncing together, laughing our way through the sequence, & getting a seriously good workout in without it feeling heavy or forced 💪 Staf even made a brief appearance (emphasis on brief 😂) before quickly deciding Flow was not his calling that day! 😜 ❤️‍🔥 What made it even more meaningful is that Amber & I actually share a similar backg
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I recently did a bounti Flow workout with my youngest stepdaughter, A…
5K views4 months ago
FacebookLisa Raleigh
Why not make embracing the whole new rebounding style of bounti Flow one of your “20-20-thrive” fitness resolutions? 🤔 It definitely takes a lot of practice, but it feels INCREDIBLE to finally master… And the benefits are BEYOND rewarding, trust me! 👏 But first, what is Flow? 👀 Well, it’s a cardio-dominant rebounding style, where you’ll learn a sequence of complex rebounding moves, step by step 🙌 ❤️‍🔥 By forcing you to move & bounce very quickly, Flow greatly improves your agility & reflexe
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Why not make embracing the whole new rebounding style of bounti Fl…
1.2K viewsJan 13, 2025
FacebookLisa Raleigh
Heard about rebounding (bouncing on a mini-trampoline) & have no idea where to start? 👀 Feeling overwhelmed & wondering how to balance on your rebounder, let alone bounce? 🤔 Maybe you’re trying to bounce back after injury, illness or post-pregnancy? 🙌Our Beginner’s “Introduction to Rebounding” Workshop is the PERFECT starting point; teaching you everything you need to know about the “miracle modality” 🤩📆 Date: Sunday, 21st April⏰ Time: 10:00AM to 12:00PM📍 Place: bounti Studio (corner of Po
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Heard about rebounding (bouncing on a mini-trampoline) & have no id…
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At bounti, our philosophy has always been simple: LOW-impact, HIGH-reward movement! 💪 Fitness should never come at the cost of your joints, comfort, or long-term well-being… And that’s exactly why we’re SO thrilled about our collaboration with Fit Boots®️! 🤩 This premium, world-renowned brand shares our passion for transforming the way we move, bringing joy, safety, & results into every workout 🙌 We’ve always loved our bounti BOOTS because they completely take the wear-&-tear out of high-impa
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