Your glutes don’t grow? Fix your hip thrust 🦐🍑
0:16
YouTubeStrong & Healthy Body Journey
Your glutes don’t grow? Fix your hip thrust 🦐🍑
If you don’t feel your glutes during hip thrusts… try this 👀 🩻 Keep your ribs down 🦐 Stay tucked like a shrimp Don’t throw the weight up 🍑 Pull with your glutes instead Slow control + strong squeeze at the top = better glute connection #hipthrust #glutes #glutegrowth #gluteworkout #bootyworkout #gymgirl #fitness #legday # ...
1.1K views1 month ago
Hip Exercises
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
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