Bicep Variations🫡 Here are 4 effective bicep variations for you to throw into your arm day mix. Hit that 🔗 in my b!0 and get a week of workouts from me completely free ✌🏻 1️⃣ Seated DB Curl 🎯Long, short heads 2️⃣ Spider Curl 🎯Long, short heads (shortened position) 3️⃣ High Cable Curl 🎯Long, short heads (shortened position) 4️⃣ Seated DB Hamer Curl 🎯Brachialis clothing➖@asrv 💀 @gymreapers Code: PERK for 10% off #bicepworkout #workoutsformen #workoutstobuildmuscle #workout #workoutformen #

277K views · 813 reactions | Bicep Curls: Know The Difference ⚠️ ....