48K views · 1.6K reactions | Are you up for the this TRX Chest Press finisher? : Perform each exercise 10x each : Full range or motion : Perform at your own pace #ChestPress #TRXSuspensiontrainer #suspensiontraining #pushday | TRX Training | Facebook
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48K views · 1.6K reactions | Are you up for the this TRX Chest Press fi…
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How to Perform the TRX Chest Press
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Stop going into the unknown with your TRX Chest Press! If you’re starting this move from the top, you’re guessing your way through the setup — and that’s how form breaks down. Instead, start from the bottom: ✅ Walk yourself forward ✅ Get the handles under your armpits ✅ Elbows out and back ✅ THEN step back and press Now every rep has a roadmap. You’ll feel more stable, more confident, and get more out of every set. Don’t just “see what happens” — take control from the start and build strength AN
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Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
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