Bent arm flies became more popular during bodybuilding’s Silver Era (1940-1950s) for heavier weight and more direct isolation. Before this, the “Chest Fly” or “Lying Lateral Raise” was done with straight arms, making it harder to use heavy weights and exerting more force on the elbows. This technique provides a stronger stimulus to the clavicular pecs which can be a troublesome restriction to many when it comes to shoulder mobility. As you can see, I have also added a slight deficit with some bl
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