The biggest diet mistake most men make? Under-eating. Fasting too long. Skimping on protein. Both crush your metabolism and burn up muscle. Keep protein high. Fuel performance. Preserve muscle. Want the full 4-step fat loss system? Drop a fire emoji or DM me and I’ll send the details. Let’s get shredded for summer. | Ben Pakulski IFBB Pro
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The biggest diet mistake most men make? Under-eating. Fasting too l…
1.1K viewsMay 3, 2025
FacebookBen Pakulski IFBB Pro
Want to get shredded in 2025? Forget the fads. This is the blueprint: • 3-5g creatine • 10-20g collagen • 16-32oz electrolyte water • 4 lifting sessions/week • 10,000 steps/day • 30-50g protein/meal • 90% whole food diet • Ruthless consistency No gimmicks. Just science, systems, and showing up. Follow this and your future self will thank you. #shredded #fitforlife #fitness #benpakulski #muscleintelligence | Ben Pakulski IFBB Pro
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Want to get shredded in 2025? Forget the fads. This is the bluepri…
198.7K viewsMar 29, 2025
FacebookBen Pakulski IFBB Pro
Most people eat impulsively, snacking out of boredom, emotion or unstable blood sugar. A bodybuilding-style diet eliminates that. It’s structured, intentional, and timed. 9 AM. 12 PM. 3 PM. 6 PM. No guest work. No grazing. Just precision Whether you’re trying to grow or get lean, this approach, builds discipline, stabilize your system, and rewires your relationship with food. Structure creates freedom. | Ben Pakulski IFBB Pro
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Most people eat impulsively, snacking out of boredom, emotio…
301 views10 months ago
FacebookBen Pakulski IFBB Pro
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1️⃣ Electrolytes (high sodium) – performance starts with hydration. 2️⃣ Creatine – brain, muscle, and energy support. 3️⃣ Alpha GPC – dial in focus and contraction. 4️⃣ Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrad
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Gentlemen, most pre-workouts wreck your health. This one? It fue…
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I started testosterone at 20. I wouldn’t recommend it. If you’re under 30, your natural T is already high. Master training, sleep, nutrition, and stress first. Learn to move well, load intelligently, and squeeze every ounce from your genetics before you touch hormones. TRT is usually a lifelong commitment. Exogenous T suppresses LH/FSH, yes, there are tools (hCG, HMG, kisspeptin), but they’re temporary levers, not magic. Be patient. Build the machine before chasing the dream. Then, if you’ve tru
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I started testosterone at 20. I wouldn’t recommend it. If you’re u…
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Why You’re Addicted to Dopamine (And How to Reset) We’re all dopamine addicts, social media, porn, processed food, booze... it’s everywhere. A 12-week bodybuilding diet isn’t just about fat loss, it’s a full system reset. Caloric deficit. No hyper-palatable foods. Just clean fuel and a brain that finally stops chasing the next hit. Watch the full episode on YouTube: The Bodybuilding Diet That Rewires Your Brain | Ben Pakulski IFBB Pro
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Yes you can eat carbs and still lose fat. Carbs aren’t the enemy. Misdirection is. The key isn’t cutting them, it’s timing them. Here’s how I structure carbs for peak performance and fat loss: 1. Pre-workout? Optional. Some thrive on it, others crash. Know your body. 2. Mid-workout: Add carbs during your session to sustain intensity. 3. Post-workout: A final bolus to recover. Then go low-carb the rest of the day. This keeps glucose and insulin low when you’re not training, boosting fat oxidation
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