How to Do a Ball Cobra
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How to Do a Ball Cobra
35K viewsJan 3, 2018
YouTubeNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
3K viewsAug 15, 2019
FacebookNational Academy of Sports Medicine (NASM)
How do I perform a ball cobra? | Types Of Exercise
How do I perform a ball cobra? | Types Of Exercise
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