How to Make a Perfect BLT
How to Make a Perfect BLT
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B.L.T. (Butts, Legs, Thighs) Burn - Fit in Five Here's a great workout for the lower body, targetting the butts, legs and thighs. It's super fast and uses no equipments at all, just your bodyweight. Let's do it! HOW TO DO IT:- Squat Pulse - 30 Side Raise To Back Lunge - 10 each side Squat Hold - 20 seconds Kick To Side Lunge - 10 each side Squat Jump - 15 Minimum rest between exercises. Start with 1 set and slowly build to 3 sets. Please LIKE and SHARE! Stay connected with me via: http://instagr
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