AquaBLAST Total Body Workout for Swimming Pools & Swim Spas
14:01
YouTubeAquaBlastFit
AquaBLAST Total Body Workout for Swimming Pools & Swim Spas
Get in the pool and start working out! Rob demonstrates 22 exercises with several variations using the AquaBLAST pool fitness bag. We start with warm up exercises and the drills get tougher as the routine goes on. AquaBLAST uses water resistance, drag, and the weight of 6 gallons of water to give you a full body workout in swimming pools and ...
1.4K viewsSep 2, 2021
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