10 Effective Exercises to Improve Ankle Flexibility for Swimming
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Simon Shi Racing on Instagram: "🏊‍♂️ STOP just swimming… start training smarter 👀 The right swim tools help you build technique, strength, and feel for the water: • 🦵 Kickboard – leg strength & body position • 💪 Pull buoy + paddles – pull power & control • 🐬 Fins – speed, kick strength & rhythm • 🤿 Snorkel – head position & balance • 🔗 Ankle band – forces a strong pull Use tools with purpose. They don’t replace swimming… they upgrade it. What’s your go-to swim tool? 👇 #swimtraining #tria
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