Safe & Effective Abdominal Exercises For Every Trimester During Pregnancy - Diary of a Fit Mommy
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diaryofafitmommy.com
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breakingmuscle.com
After pregnancy, it’s not just about “doing abs.” It’s about reconnecting your core system: TVA, pelvic floor, glutes, and obliques so you can move, lift, and feel strong again. Here’s a circuit that does exactly that 👇🏼 The Workout: Crossbody Single-Leg Foot Elevated Glute Bridge - 1 min ea/ side Copenhagen Elbow to Knee Crunch - 30 seconds-1 min ea/ side Plank 3-Way Knee Drives - 30 seconds-1 min ea/side (knee outside, center, across) 🌀 Do 2-3 rounds with full control and coordinated with y
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