Your recommended daily steps by age
Your recommended daily steps by age
Jun 7, 2024
hollandandbarrett.com
I set a goal for myself for 9000 steps today. I hit my goal and more by 4pm. So I set a goal for myself to hit 9000 steps. Watch to see how it went. I'm sore and will be taking it long easy next few days. Legs are already hurting. #imovedfor1min Let's move together for 1 minute. We far to often forget to move throughout the day. We forget, we get caught up in our favorite TV show or movie. We get tired after work. So many things. This isn't a workout. These are just reminders to move. Have fun w
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