225 LB Overhead Press | James Parker
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225 LB Overhead Press | James Parker
703 views6 months ago
FacebookJames Parker
135lb Overhead Press PR! Very happy I’ve reached 135, will continue training OHP awesome exercise! (I always get a killer delt pump when I OHP)
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135lb Overhead Press PR! Very happy I’ve reached 135, will contin…
Mar 9, 2023
redditKaptinNiceGuy
Finally reached a 135 lb overhead press. I know it's not as much as a lot of people here, but it feels like a big milestone to me, like I'm on the right track.
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Finally reached a 135 lb overhead press. I know it's not as much as …
Jul 15, 2021
redditalmostlucid
You’re in the top 1% of golfers if you can do this 💪🏌️‍♂️ 135 lb Overhead Press 225 lb Bench Press 315 lb Back Squat 405 lb Deadlift Most golfers will never hit these numbers — and that’s exactly why most golfers will never reach their full potential. Building real strength isn’t just about bragging rights. It’s about unlocking every athletic quality that matters in your swing: 🔥 Power – Strength is the foundation for speed. You can’t be explosive without force. 🧠 Efficiency – Stronger muscl
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You’re in the top 1% of golfers if you can do this 💪🏌️‍♂️ 135 lb Overhea…
2.4K views6 months ago
FacebookGolf Gains
The Overhead Press Hypertrophy Guide – Outlift
The Overhead Press Hypertrophy Guide – Outlift
Feb 20, 2020
outlift.com
How To Bench Press 135 For Reps (Without sweating)
How To Bench Press 135 For Reps (Without sweating)
May 4, 2022
millennialhawk.com
215 lb strict overhead press at 205 lbs body weight
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215 lb strict overhead press at 205 lbs body weight
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135lb overhead presses #motivation #subscribe
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BE HONEST… is this elite? 130kg x2 strict press. #shorts
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