“How do I balance my hormones after getting off birth control?” I get this question—and ones like it—all the time. Coming off birth control, especially after long-term use, can be challenging. It’s common to feel like your hormones are all over the place initially. This is normal and part of your body adjusting to life without synthetic hormones. But here’s the good news: you’re not powerless in this process. To help your body transition smoothly, focus on: 👉 Probiotics: A high-dose probiotic c
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