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The "Lazy" Exercise That Slims Legs & Fixes Posture #homework…
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Lauretta Evans - Anfom on Instagram: "Day 16 of our 25 Days of Christmas Challenge! 🎄💪 Today we’re focusing on single leg heel raises — a simple yet powerful exercise for building strength, balance, and control. ✨ Why single leg heel raises are so important: 1️⃣ Strengthen the calves, ankles, and feet 2️⃣ Improve balance and stability on one leg 3️⃣ Dance benefit: Builds strength for relevés, jumps, and cleaner, more controlled turns 🎯 Your task: 2 sets of 25 reps (each heel raise counts as 1
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Lauretta Evans - Anfom on Instagram: "Day 16 of our 25 Day…
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