25K views · 1.5K reactions | A Mudrā is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism. Watch this video to know about the true meaning of #Mudra & don't forget to share it with your loved ones! | Om Bhajan Bhakti | Facebook

594K views · 6K reactions | Amazing Yog Mudras Must Read Prithvi...

Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽 People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to

538K views · 4.4K reactions | Vayu Mudra is a yogic hand gesture...