A 5-minute standing bodyweight workout inspired by hearts and love. Perfect for a quick energy boost or partner workout. This heart-inspired routine is perfect for a Valentine’s Day energy boost or anytime you need a fun, full-body pick-me-up. No equipment needed, just your body, a little space, and a few minutes to feel stronger, more energized, and more connected to yourself. Exercises (40 sec each, 20 sec rest or marching in place): ✔️ Heart-Pulse Squats – squeeze hands together like a heart
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A 5-minute standing bodyweight workout inspired by hearts and love. Perfect for a quick energy boost or partner workout. This heart-inspired routine is perfect for a Valentine’s Day
Svelte Media. Svelte Media · Original audio. A 5-minute standing bodyweight workout inspired by hearts and love. Perfect for a quick energy boost or partner workout. This heart-inspired routine is perfect for a Valentine’s Day energy boost or anytime you need a fun, full-body pick-me-up. No equipment needed, just your body, a little space ...
3.8K views4 months ago
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Today is Day 6 of the 10-Day Pilates Challenge and Coach Paula’s routine is all about burning belly fat and activating those deep core muscles while keeping things gentle, controlled, and totally beginner-friendly. This standing Pilates flow uses a chair for balance, helping you sculpt your waistline, strengthen your center, and get that “light but effective” burn. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to ac
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Today is Day 6 of the 10-Day Pilates Challenge and Coach Paula’s routine is all about burning belly fat and activating those deep core muscles while keeping things gentle, controlled, and totally beginner-friendly. This standing Pilates flow uses a chair for balance, helping you sculpt your waistline, strengthen your center, and get that “light but effective” burn. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to ac
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My mom did it, YOU can do this too! No complicated gym routines. No crazy equipment. Just simple, everyday exercises that anyone can do, anywhere. ✔️ Burn calories without long, exhausting workouts ✔️ Build strength and improve balance ✔️ Boost energy so you feel younger and more active That’s what my One and Done program is all about, real routines designed for people with real lives! 👉 Comment GET STARTED to see how you can start losing weight with these simple daily movements! . . . #interva
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My mom did it, YOU can do this too! No complicated gym routines. No crazy equipment. Just simple, everyday exercises that anyone can do, anywhere. ✔️ Burn calories without long, exhausting workouts ✔️ Build strength and improve balance ✔️ Boost energy so you feel younger and more active That’s what my One and Done program is all about, real routines designed for people with real lives! 👉 Comment GET STARTED to see how you can start losing weight with these simple daily movements! . . . #interva
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 2 of the 10-Day Pilates Challenge is all about sculpting your upper body. Coach Greg’s gonna fire up your arms, shoulders, and back using slow and controlled Pilates-style exercises without any equipment. This standing routine is perfect if you want toned definition while keeping things low-impact and beginner-friendly. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to access the full Day 2 workout right now! . .
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Today is Day 6 of the 10-Day Pilates Challenge and Coach Paula’s routine is all about burning belly fat and activating those deep core muscles while keeping things gentle, controlled, and totally beginner-friendly. This standing Pilates flow uses a chair for balance, helping you sculpt your waistline, strengthen your center, and get that “light but effective” burn. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to ac
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Today is Day 6 of the 10-Day Pilates Challenge and Coach Paula’s routine is all about burning belly fat and activating those deep core muscles while keeping things gentle, controlled, and totally beginner-friendly. This standing Pilates flow uses a chair for balance, helping you sculpt your waistline, strengthen your center, and get that “light but effective” burn. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to ac
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My mom did it, YOU can do this too! No complicated gym routines. No crazy equipment. Just simple, everyday exercises that anyone can do, anywhere. ✔️ Burn calories without long, exhausting workouts ✔️ Build strength and improve balance ✔️ Boost energy so you feel younger and more active That’s what my One and Done program is all about, real routines designed for people with real lives! 👉 Comment GET STARTED to see how you can start losing weight with these simple daily movements! . . . #interva
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 2 of the 10-Day Pilates Challenge is all about sculpting your upper body. Coach Greg’s gonna fire up your arms, shoulders, and back using slow and controlled Pilates-style exercises without any equipment. This standing routine is perfect if you want toned definition while keeping things low-impact and beginner-friendly. 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining) to access the full Day 2 workout right now! . .
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Let’s keep it moving with Coach Gaby’s Fat Burning Walk! 💯 This standing workout combines easy exercises with some (optional) light strength training to help you burn fat, tone your core, and stay energized. No equipment needed, but you can add optional weights if you want the added challenge and burn 🔥. Get your steps in right at home with this workout that’s perfect for anyone looking to boost metabolism, improve coordination, and make exercising fun again! Full workout is LIVE right now! He
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Let’s keep it moving with Coach Gaby’s Fat Burning Walk! 💯 This standing workout combines easy exercises with some (optional) light strength training to help you burn fat, tone your core, and stay energized. No equipment needed, but you can add optional weights if you want the added challenge and burn 🔥. Get your steps in right at home with this workout that’s perfect for anyone looking to boost metabolism, improve coordination, and make exercising fun again! Full workout is LIVE right now! He
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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Don’t have time for long workouts? No problem, you don’t need them. 💪 Coach Mere’s quick 7-minute workout from the One & Done program is gonna get your heart rate up, fire up your metabolism, and tone your whole body. S.I.T. workouts are perfect for busy women who want real results without spending hours at the gym! ✅ Boosts metabolism fast ✅ Builds lean, strong muscle ✅ Easy to do from home ✅ Just 7 minutes a day Click the link in the bio to see more workouts like this inside the One & Done pr
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Don’t have time for long workouts? No problem, you don’t need them. 💪 Coach Mere’s quick 7-minute workout from the One & Done program is gonna get your heart rate up, fire up your metabolism, and tone your whole body. S.I.T. workouts are perfect for busy women who want real results without spending hours at the gym! ✅ Boosts metabolism fast ✅ Builds lean, strong muscle ✅ Easy to do from home ✅ Just 7 minutes a day Click the link in the bio to see more workouts like this inside the One & Done pr
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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What if just 7 minutes a day could completely change your life? 💥 You don’t need to spend hours in the gym, use fancy equipment, or follow complicated diets to achieve your health and fitness goals. By using one target S.I.T. (Sprint Interval Training) workout a day, you can fire up your metabolism, boost energy, and tone your entire body. Small daily efforts can lead to incredible long-term changes! Comment GET STARTED to see how you can transform your body in just 7 minutes a day! . . . #inte
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No running. No gym. Just REAL results. So many people think they need hours of cardio to slim down their legs, flatten their belly, or tone their thighs… but the truth is, running can actually work against your goals by spiking cortisol (the stress hormone). That’s why I created a smarter way to achieve your goals. Just 7 minutes of targeted S.I.T. workouts you can do anytime, anywhere. ✅ No long runs ✅ No expensive gym memberships ✅ Low-impact & safe for people over 40 ✅ Designed to torch belly
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So, what makes Coach Greg’s Flabby Arms Workout such a great routine? We’re glad you asked! It’s totally beginner-friendly, completely low-impact, and can be done with or without weights! It’s the perfect workout for anyone wanting to tighten and tone their arms without any heavy impact on the body. Plus, these exercises are simple, effective, and joint-friendly, so you can build real strength at your own pace and from the comfort of your own home! 👉 Comment “YouTube” and head to our YouTube ch
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 🎉YOU DID IT! 🎉 Svelte Fam, you made it to Day 10 of the 10-Day Pilates Challenge, and we could not be more proud of all the hard work you’ve all put in! Coach Gaby is closing out this empowering challenge with an awesome workout that tones, sculpts, and strengthens your booty and legs. This flow is low-impact, beginner-friendly, and includes standing modifications so anyone can follow along and feel the burn. 👉 Comment “YouTube” and head to our YouTube
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Introducing the One&Done Workout for men – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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🔥 This is One & Done 🔥 The life-changing program featuring a 7-minute S.I.T. routine that people everywhere are using to: ✅ Skyrocket metabolism ✅ Torch stubborn belly fat ✅ Keep burning calories for HOURS after the workout ✅ Boost energy without hours at the gym ✅ Still enjoy their favorite foods guilt-free No equipment. No long workouts. Just 7 minutes a day → real results. 👉 Comment GET STARTED to see how this simple program & routine is helping people over 40 finally get in shape without
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula’s bringing you a lower belly bulge burning workout on Day 3 of the Belly Fat Blaster 10-Day Challenge! 💥 This seated workout targets pesky lower belly fat and tones your core without needing to stand or use equipment. Burn fat and get a flat stomach with this amazing low-impact workout! It’s gentle on your joints but seriously effective for tightening, strengthening, and sculpting your abs. 🔥 👉 Comment “YouTube” and head to our YouTube chann
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 We’re halfway there! 🎉 Day 5 of the 10-Day Low-Impact Pilates x Barre Workout Challenge is here with coach Gaby to fire up your back muscles and turn on your fat-burning engines. 🔥 This no-equipment, standing-only routine blends graceful Pilates-inspired movements with Barre’s sculpting precision to strengthen, tone, and improve posture while keeping things gentle on your joints. Perfect if you want that sleek, strong upper body without endless floor wor
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Ready for Day 4 of the 10-Day Toned Legs & Booty Challenge? Well, Coach Gaby’s standing workout is all about shaping, smoothing, and strengthening your lower body!✨ This routine uses low-impact exercises to target stubborn cellulite while building leg strength and lifting your booty. It’s joint-friendly, perfect for all fitness levels, and designed to help you feel stronger and more confident from every angle. 💪 👉 Comment “YouTube” below to join us for D
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula is here to bring you Day 9 of the Belly Fat Blaster 10-Day Challenge! 💥 This seated workout is all about achieving a slim waist by tightening your core, burning fat, and firing up those deep ab muscles - no equipment needed! Perfect for at-home training, this routine will help you strengthen and define your midsection while improving stability and posture. 🔥 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining
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You don't need fancy gym equipment to lose weight! 🚨 With the right 7-minute targeted S.I.T. workouts, you can torch belly fat, fire up your metabolism, and get real results, without ever needing equipment. ✅ Just 7 minutes a day ✅ Burn fat without a gym membership ✅ Boost your metabolism naturally ✅ Gentle on your joints It’s not about lifting heavy... it’s about working smarter so your body does the heavy lifting for you. 🔥 Comment GET STARTED to see how the One & Done program can help you d
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🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 We’re kicking off Day 1 of the 10-Day Low-Impact Pilates x Barre Workout Challenge with coach Gaby for a full-body sculpt session you can do right at home! 💪 This standing-only routine blends Pilates precision with Barre-inspired moves to strengthen, tone, and lengthen your muscles without a single jump or any floor work. It’s gentle on the joints but powerful enough to leave you feeling sculpted, energized, and strong. Perfect for all fitness levels! 👉
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