✨The secret to getting your abs back after kids (and yes, mine are 28 years old now 😅)✨ No crunches. No fancy equipment. Just connection. This little belly squeeze routine is something I’ve done for years it strengthens your deep core, reconnects your abs post-pregnancy, and flattens your tummy over time. 👉 Stand tall, soften your knees, tuck slightly under, and isolate your lower belly not your bum, not your thighs, not your shoulders. 💨 Squeeze breathe out. Here’s the full routine 👇 • 🔹 3
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✨The secret to getting your abs back after kids (and yes, mine are …
12.2K views4 months ago
FacebookCara Metz
After pregnancy, it’s not just about “doing abs.” It’s about reconnecting your core system: TVA, pelvic floor, glutes, and obliques so you can move, lift, and feel strong again. Here’s a circuit that does exactly that 👇🏼 The Workout: Crossbody Single-Leg Foot Elevated Glute Bridge - 1 min ea/ side Copenhagen Elbow to Knee Crunch - 30 seconds-1 min ea/ side Plank 3-Way Knee Drives - 30 seconds-1 min ea/side (knee outside, center, across) 🌀 Do 2-3 rounds with full control and coordinated with y
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