At Institute of Motion , we are big proponents of flows: task driven sequences of discrete movements organized in a rhythmical way (think of a martial arts kata, dance, the physical act of playing an instrument). Whether it is the great GENESISperformance team flowin' with ViPR's (Loaded Movement Training), or our good friend Mike Fitch and his team at Global Bodyweight Training moving in Animal Flows (Unloaded Movement Training) - organizing a flow into your own workout will have myriad benefit
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// Adaptability - for Preventing Falls // Shifting is an important movement skill for preventing falls. Shifting patterns increase neuromuscular coordination. Moving mass off the midline remodels tissue along lines of force, and this improves tissue resiliency. Remember to restrict range of motion within the client's ability. For more on Successful Aging, get IoMPro ==> http://instituteofmotion.com/app | Institute of Motion
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//// Movement Preview //// METABOLIC CONDITIONING - Lateral Shuffle with Tubing Ward. Challenges torso stability during a locomotive pattern, primarily in the frontal plane. Improves frontal plane stability and mobility. Requires ability to use and control external resistance away from the body's center of gravity. Energize your training ===> http://instituteofmotion.com/app | Institute of Motion
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