Adductors Strength
1:01
YouTubeNoregretspt
Adductors Strength
This is a great strength variation I use occasionally to help strengthen the hip in a single leg stance while simultaneously trying to improve hip mobility and adductor strength with the other leg. While the hip action may be almost identical to the RDL the sliding leg is something entirely different and very unique to this exercise. This can ...
215 views4 weeks ago
Shorts
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
145.1K views
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist
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Short videos

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Adductors Strength
215 views4 weeks ago
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