Al Baker (@flipdog18)’s videos with Akon's Beautiful Day - Akon
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TikTokflipdog18
Flip dog to fallen triangle.⁠ Ohhhhh...the missed opportunities here.⁠ This is a transition featured in many vinyasa flows and while flip dog by itself and fallen triangle by itself both feel AH-MAY-ZING...have you ever explored the INBETWEEN?⁠ 🤔⁠ This transition is some fantastic core strength and twisting mobility if done *just so*⁠ 😊🙌⁠ In the transition from 3-leg-dog to #flipdog, keep the hands down as long as possible as you send the foot over to work the spinal twist. Where do you feel
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