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🔥 6 Ab Exercises — Build Defined Abs & Slim Waistline FAST!
🔥 6 Ab Exercises — Build Defined Abs & Slim Waistline FAST! Want visible abs and a tighter waistline without going to the gym? This structured 15 Reps × 5 Sets routine targets every single part of your abdominal muscles — from the upper abs all the way down to the deep lower core — using nothing but your bodyweight at home. Each move ...
4.4K views1 month ago
Shorts
Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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