Ladies, your new shoulder routine! LATERAL RAISE 2 sets of 20 reps AROUND THE WORLD 2 sets of 10 reps each direction ARNOLD PRESS 4 sets of 12-15 reps FRONT RAISE 4 sets of 12-15 reps BENT OVER REVERSE FLY 4 sets of 12-15 reps UPRIGHT ROW 4 sets of 12-15 reps LATERAL RAISE 4 double drop sets of 7 reps Check out the workout details here: http://bbcom.me/2z1ryy5 | Bodybuilding.com
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Short on time? No problem! PUSH UP 2 warm up sets of 15-20 reps Superset : CABLE FLY 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: INCLINE DUMBBELL PRESS 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: SIDE LATERAL RAISE 4 sets of 8-12 reps DUMBBELL FRONT RAISE 4 sets of 8-12 reps SKULLCRUSHER 4 sets of 12-15 reps TRICEPS PRESS DOWN 4 drop sets of 7 reps each drop set For Amy Updike IFBB Pro Rapid Fire Workout go to: http://bbcom.me/2iBWCeT | Bodybuilding.com
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Chelsey’s Honor Walk and our final goodbye.😭😭😭😣 My daughter, Chelsey Updike, 16, of Kansas City, Kansas died in a car accident on June 2, 2021. Chelsey and I had discussed what our wishes would be in the event of death, and Chelsey had expressed that she would like to be an organ donor. #Honorwalk #viral #siblinglove #OrganDonation #hospital #widowlife #kidneydonor #emotional #CASK #shorts #positivevibes #positivevibesonly #HonorWalk #Florence #raredisease #givehope | Cage Adonis
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