Glute Bridge Exercise: 4 Progressions + Benefits
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YouTubeSports Injury Physio
Glute Bridge Exercise: 4 Progressions + Benefits
Sports physio Maryke Louw demonstrates four glute bridge exercises that will help you to progress from double-leg glute bridges to single-leg ones without injuring your back or neck. She also gives some guidelines on how many bridges to do an how long to hold them. 👉 Equipment to make your glute bridges more challenging: ️ TheraBand ...
27.7K viewsFeb 12, 2024
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Happy Thanksgiving from the NB SR 167 bridge in Pacific! We said crews would work 24 hours a day, seven days a week to get this bridge fixed, and we meant it. That means contractor crews are spending the holiday setting a 60-foot long, 26-ton girder on the bridge across Third Avenue Southwest. This bridge was damaged earlier this fall by an over-height vehicle. NB SR 167 remains reduced to one lane between Stewart Road and just north of the Third Avenue Southwest overpass until work is completed
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Happy Thanksgiving from the NB SR 167 bridge in Pacific! We said crews would work 24 hours a day, seven days a week to get this bridge fixed, and we meant it. That means contractor crews are spending the holiday setting a 60-foot long, 26-ton girder on the bridge across Third Avenue Southwest. This bridge was damaged earlier this fall by an over-height vehicle. NB SR 167 remains reduced to one lane between Stewart Road and just north of the Third Avenue Southwest overpass until work is completed
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