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0:49
YouTube
JYM Supplement Science
Research Shows Creatine Is Safe and Side Effects Are Minimal | Dr. Jim Stoppani
There’s a lot of fear surrounding creatine side effects, but the research tells a very different story. In this video, we break down how creatine’s side effects are nearly identical to a placebo, based on tens of millions of adverse event reports. Even when looking at kidney, liver, heart, and sleep issues, creatine caused no more problems ...
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Potential side effects 👇🏻 💢 Digestive issues Some may experience diarrhea, gas, bloating, nausea. 💢 Kidney strain For those with pre existing conditions creatine is generally safe for healthy individuals. 💢 Dehydration Due to the increased water retention and changes in fluid balance. 💢 Weight gain Due to water retention and an increase in lean muscle mass. 💢 Electrolyte imbalance The changes in fluid balance caused by creatine can lead to an imbalance in electrolytes 💢 Muscle cramps Thi
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