Why Yog is an integral part of my #motherhood #journey 1. I am a Yog-acharya: I get to practice and teach with an #intention to encourage physical activity KNOWING this exposure can foster positive body image and self-esteem in Takshita, and provide her with lifelong tools for managing stress and fostering overall well-being. 2. Shared activity: Yog provides a unique opportunity for a mother and child to connect and share meaningful experiences, strengthening their bond. 3. Encouraging Physical
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