Create a 15-Minute "Worry Window"
0:59
Create a 15-Minute "Worry Window"
1.6K viewsNov 2, 2020
YouTubeAlliance for a Healthier Generation
Life Hack | Implement a 'Worry Window': Schedule a strict 15-m
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Life Hack | Implement a 'Worry Window': Schedule a strict 15-m
2 months ago
YouTubeMindFuelDaily
Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow | Tracey Marks, MD
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Worry tricks your brain into feeling productive—but it rarely fixes anything. Try a “worry window”: schedule time to write down your worries, then move on. Curious if it works for you? Drop a comment or tag someone who needs a reset! #mentalhealth #worrywindow | Tracey Marks, MD
3.8K views6 months ago
FacebookTracey Marks, MD
I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results
I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results
2 months ago
MSNkschewitz@businessinsider.com (Kim Schewitz)
Worry Window Technique အသုံးပြုနည်း။ How to Use the "Worry Window Technique." #suphonemovlog #curiousinsighter #burmesecommunity #burmesebooksummary #burmeseinsighter #burmeseentrepreneur | CURI
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Worry Window Technique အသုံးပြုနည်း။ How to Use the "Worry Window Technique." #suphonemovlog #curiousinsighter #burmesecommunity #burmesebooksummary #burmeseinsighter #burmeseentrepreneur | CURI
2.2K viewsJan 14, 2025
FacebookCURI
The Worry Window Technique
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