15-Minute All-Levels Cardio Blast | 30/30 HIIT Workout For Women Over 40
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YouTubeFitness with PJ
15-Minute All-Levels Cardio Blast | 30/30 HIIT Workout For Women Over 40
No time? No problem! This 15-minute "30/30 Cardio Blast" is the perfect solution to get your heart rate up and break a sweat when you're short on time. This workout is built on a simple and incredibly effective HIIT format: 👉🏽 30 seconds of high-intensity work where you push yourself. 👉🏽 30 seconds of low-intensity recovery to catch ...
5.9K views1 month ago
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