With the Wim Hof Method Fundamentals video course you learn how to get your mind and body to an optimal state, for a wide range of practical, real world improvements to your daily life. Through Wim Hof's renowned breathing techniques and controlled exposure to cold, you develop a robust control over your mind and thoughts, as well as optimize your hormonal system and oxygen flow. By the end of the course you'll find that you're full of energy while your nights are deeply restful. You've become r

We are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Our mission is to help you become happy, strong and healthy. Like Albert accomplished. “For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely st