Abdominal massage follows the natural path of your large intestine (bowel / colon) and facilitates your bowels natural movement- peristalsis. Along with using my previous posts with recommendations for constipation, make abdominal massage part of your daily / bedtime routine. If you're a female over 35, peristalsis action will begin to fluctuate as your hormones fluctuate, getting ready for menopause. Abdominal massage in a colonic treatment offers huge success on a stubborn bowel. It's a must i
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Massage Your Abdomen for 2 Minutes Before Bed to Improve Digestion Massage your abdomen for just two minutes before bed, and what happens inside your body may surprise you. This simple habit helps relax your digestive muscles, boost circulation in your gut, and stimulate the natural movement your intestines rely on while you sleep. Most people don’t realize that stress, late-night eating, and long hours of sitting can make the abdominal area stiff and slow, leading to bloating, constipation, and
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