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8.6K views · 40 reactions | Stop what you are doing and do this 5 minut…
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FacebookThe Healthy Mummy
Today, Wendy focused on her glutes during her personal training session. She performed a variety of exercises targeting her glute muscles, such as squats and glute bridges. I made sure to emphasize the importance of proper form to maximize the effectiveness of each exercise and prevent injury. Wendy executed each movement with precision and power, really engaging her glutes with each repetition. By the end of the session, Wendy's glutes were feeling the burn, but she pushed through and completed
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