Wall Chair - New Pilates
newpilates.com.br
Wall Chair - New Pilates
Sempre buscando inovação a New Pilates desenvolveu o Wall Chair, uma moderna ferramenta e super versátil fusão entre o clássico espaldar e a Chair do pilates. Este equipamento proporciona infinitas possibilidades de exercícios, podendo ser usado em aulas de pilates, musculação, treinamento funcional e treinamento suspenso. Além de tudo ...
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Rumana Haaris on Instagram: "Comment “GUIDE” and I’ll send you the pdf to my complete home workout series guide. 1.) Bodyweight Squats 4 sets | 15 to 20 reps 👉🏻 Add weight using a backpack if body weight feels easy. Beginner version: • Chair squats (sit → stand) • Half-depth squats 2.) Lunges 3 sets | 8 to 12 reps per leg 👉🏻 Bottom position: both knees around 90°, front heel stays down Beginner version: • Supported lunges (hold a wall/chair) 3.) Single-Leg Squats
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