Dr. Swole’s PPLUL program is live! PPL UL hypertrophy split
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Dr. Swole’s PPLUL program is live! PPL UL hypertrophy split
Jul 13, 2022
redditmichaelenzo
F3 FITNESS AND NUTRITION on Instagram: "If I had to start all over, I would do this split! ⬇️ It’s an UL/PPL (Upper, Lower/Push, Pull, Legs) routine: High frequency/high intensity, low volume workouts with progressive overload that has helped me maximize my gains in both size and strength FAST! 💪🏻 1) Upper: Incline Machine Press 2x6-8 Peck Deck 2x8-10 Lat Pulldown 2x8-1 Lateral Raises 2x8-10 Smith Machine Row 2x6-8 OH Cable Tricep Extension 2x8-10 Bayesian Cable Curl 2x8-10 2)Lower: Lying Leg
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