Forget two feet, why not try all fours! Meet Alexia who three years ago swapped her hiking boots for bare feet and discovered quadrobics, racking up 80 million views online with her viral moves! 👀 | This Morning
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Forget two feet, why not try all fours! Meet Alexia who three year…
2.3M views6 months ago
FacebookThis Morning
💡You know what babies need to crawl on all fours, pull to stand, and walk with confidence? Strong hip muscles!!!! 🏋️‍♂️ 🚀This activity looks super simple, but lifting up into a tall kneeling position (with the legs forming an upper case L) works those muscles to get them ready for some big movements! Give it a try! ✨Want to learn more activities to help your baby reach their milestones? 🤗 Come join the TOT SPOT MEMBERSHIP where you can access my Rolling, Crawling, and Walking courses plus di
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💡You know what babies need to crawl on all fours, pull to stand, and wal…
14.9K viewsMar 5, 2025
FacebookTots On Target
3 Tips to get your baby crawling on all fours! Hi! I’m Allison, the pediatric PT behind @totsontarget - follow for daily tips to keep your tot on 🎯! Crawling is such an important skill to build strength throughout the body, provide lots of sensory input, and develop bilateral coordination and visual perception. While army crawling IS CONSIDERED TYPICAL as baby begins to figure out how to crawl, ongoing army crawling for many weeks/months does not offer all of the benefits 4 point crawling does.
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3 Tips to get your baby crawling on all fours! Hi! I’m Allison, the pediat…
212.3K views1 year ago
FacebookTots On Target
If all-fours work ever feels off, check your knee alignment. 😬 Whether you’re doing donkey kicks, hip CARs, fire hydrants, or bird dogs, stacking your knee directly under your hip makes a huge difference. It prevents unnecessary strain and gives you better control, stability, and support. 💛 Try it and feel the difference instantly. ✨ . . . . . #fitnesstip #functionalfitness #pilates #hipmobility #fitnessbytamara
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If all-fours work ever feels off, check your knee alignment. 😬 Whether yo…
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