Squatting all comes down to balance. For some people the knees will HAVE to move forward past the toes in order to descend to a great depth and maintain balance. For others, the knees wont pass the knees, and that's okay too as long as they are staying balanced. When dealing with knee pain, it is often a good idea to limit the amount of knee-over-toe translation as pushing this forward motion can many times create more pain. Doing so can allow us to take stress of the symptomatic joint and addre
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Squatting all comes down to balance. For some people the kne…
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Correcting the Squat with Knee Valgus | The Cooper Institute
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