How to Get Flat Abs With TVA (Transversus Abdominis) Exercises
How to Get Flat Abs With TVA (Transversus Abdominis) Exercises
2K viewsFeb 11, 2013
hubpages.com
At the core of a tighter, stronger tummy is Transverse Abdominis (TVA) work. The TVA muscles wrap around the torso like a corset, and help to flatten the tummy and stabilize the spine. They also help improve heavy lifting, giving you more power and decreasing back pain! While standard crunches are great and serve a purpose, they mainly focus on the Rectus Abdominis -aka- your 6-pack muscles on the surface, so after pregnancy, I began prioritizing these four TVA exercises over crunches to help bu
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It’s not your six-pack. It’s not your obliques. It’s your transverse abdominis (TVA)— your deep, corset-like core muscle that stabilises your spine and pelvis from the inside out. When this muscle is underactive or misfiring, you might feel: 🚫 Wobbly through your seat 🚫 Overly tight or grippy through your thighs 🚫 Strain through your lower back or hips 🚫 Like you’re “bracing” just to sit the trot This muscle is key for: ✅ Maintaining even pressure through your seat bones ✅ Staying softly upr
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