How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! 🔥 #shorts
1:09
How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Postur…
4 months ago
MSNYogafter40
14K views · 220 reactions | A couple of restorative poses:1. Setu Bhanda Sarvangasana (Supported Bridge Pose)2. Crossed BolstersRepost: @robyn.isabel.yoga ..Find an Iyengar yoga studio or teacher near you: iyengaryoga.asn.au ..#iyengeryoga #iyengaryogaaustralia #restorativeyoga #yogaprops #setubandhasarvangasana #supportedbridgepose #yogabolster #reclinedpose #crossbolsters #heartopener #restful #refreshing #calming #soothing #coogeeyoga | Iyengar Yoga Australia | Facebook
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1.6K views · 100 reactions | Birgitte demonstrates a bridge pose variation using blocks to help you transition into Viparita Karani (Legs Up the Wall pose). While challenging, this pose is calming and can soothe your nervous system. Move with Birgitte in 60-Minute Yoga Flows here: https://bit.ly/3NKBlM7 | Yoga Anytime | Facebook
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