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Stephanie Buttermore, Ph.D. on Instagram: "First time deadlifting in 3 months 🔥💪🏼 ⠀⠀⠀⠀ It felt so good to get back to heavier lifts - deadlifts are my fav ♥️ Even though I primarily train with machines and dumbbells these days, I still love strength training when I have the time. I took it easy working up to 65% of my 1RM for 2 sets of 3. I made sure to do a thorough pyramid warm up, which is why I stopped at 2 working sets. ⠀⠀⠀⠀ If you’re curious, this was my approach to my training post BA
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