Finished my leg day this morning and wanted to spend some time outside in this beautiful weather 🥺 The shoes are #adidasSupernova @adidasrunning @adidas 💛💙 #running #runningvlog #grwm #amorninginmylife | Stephanie Ho

Venez passer un bout d’été à Saint-Tropez avec « Deux enfoirés à Saint-Tropez » sur C8, ce soir à 21h10 ⛱ | C8

Here’s a workout to target your BACK 🎯💪 The workout was split into 2 sections that involved unilateral movements and bilateral movements ✅ Intentionally incorporating both single arm and dual arm exercises is a great way to improve your body’s symmetry, muscle imbalances, activation & overall strength 🔥 In addition to this .. using a variety of different grips throughout your pulling movements is another really effective way of stimulating all the different muscles in your back💡 This was the

Here’s a workout to help increase the projection of your GLUTES 🍑↔️ You can find a bunch of workouts like this (as well as other glute focused workouts to help develop your glute width) inside my High Tension Glutes Program on LIFTit with Stephanie Sanzo 📲 Download it now & get started with a 7-Day FREE Trial today 🔥 Otherwise be sure to SAVE this post and give this sample workout a try 👉 … (1) Elevated Straddle Squats 3x15 … (2) Bulgarian Split Squats 3x8 … (3) Hip Thrusts 3x10 … (4) Single

This workout on my LIFTit had my quads on fire !! 🔥 Download the app and give it a try for yourself !! 📲 #legworkout #lowerbodyworkout #gymworkout | Stephanie Sanzo