Suzi Jalowsky on Instagram: "**Standing Core** I love standing core workouts! Sometimes I don’t want to move to the ground, so these are perfect and very effective! I am using an extra light resistance band. You can also use a towel if you don’t have resistance bands and just hold it very tight. #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

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AMiYAH on Instagram: "✝️✨ Today we remember Charlie Kirk — a man who stood unshaken in his faith in Jesus Christ and never stopped preaching the Gospel, even when the world turned against him. His life and his sacrifice remind us that “to live is Christ, and to die is gain” (Philippians 1:21). Charlie’s voice for truth cannot be silenced — it echoes now in eternity with the Lord he loved so deeply. 🕊️ Though this world feels darker without him, we know heaven is brighter because he’s home. This