𝐈 𝐀𝐌 𝐓𝐇𝐄 𝐓𝐄𝐑𝐌𝐈𝐍𝐀𝐓𝐎𝐑 ⚔️🦅☦ on Instagram: "The Importance Of Strong Glute Muscles by (spectrum health). Keep reading 📖 The gluteal muscles are vital for maintaining an upright posture, enabling efficient movement like walking and running, and providing stability for the hip joint and lower back. Strong glutes are crucial for preventing injuries, particularly in the knees and lower back, and contribute to athletic performance by generating power for explosive movements and helping