Use This Workout to Train for a Spartan Race in the Gym | Train Like | Men's Health Muscle
6:47
Use This Workout to Train for a Spartan Race in the Gym | Train Like | Men's Health Muscle
Nov 8, 2024
Men's HealthBrett Williams,NASM
Family workout for the next event 🏃‍♂️ Are you taking your kids to a Spartan race? 💪🏻 We have courses from 1-3km with kids obstacles. Learn more 👉 https://race.spartan.com/en/race/kids Credit: @its.aimeeleigh | Spartan Race Europe
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Family workout for the next event 🏃‍♂️ Are you taking your kids to a Spartan race? 💪🏻 We have courses from 1-3km with kids obstacles. Learn more 👉 https://race.spartan.com/en/race/kids Credit: @its.aimeeleigh | Spartan Race Europe
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SPARTAN RACE WORKOUT ROUTINE‼️ ✅ PULLING POWER (Grip Back) 1. Pull-ups / Chest-to-bar • 4 sets x max reps 2. Towel Dead Hangs • 3 sets x 20–40 sec ✅ PUSHING STABILITY 1. Deficit Push-ups • 4 x 15–20 reps 2. DB Shoulder Press • 3 x 10–12 reps ✅ CARRY & OBSTACLE SPECIFIC 1. Farmer’s Carry (heavy) • 4 rounds x 40–60 meters 2. Atlas Carry / DB snatch • 3–5 attempts ✅ CORE ARM ENDURANCE 1. Hanging Knee Raises / L-sit Hold • 3 x 10–15 reps or 20–30 sec hold 2. Towel KB row • 3 x 10-15 reps ✅ FINISHER
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