Perfect Plate: The Right Portions for Superior Health
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Plating your food made easy, here’s how 👇 The Bariatric Plate Method can help you create meals with the “right” macro-proportions. And it goes a little something like this: 🍽️ Start with a 6-inch plate (breakfast plate) Add 50% protein | chicken thigh here 🐓 Add 30% produce | zucchini & grape tomatoes here 🥒 Add 20% complex carbs | mashed potatoes here 🥔 Now, the plate method isn’t suitable for all types of meals and all situations. You may not be able to add complex carbs just yet. Or mayb
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