950K views · 10K reactions | Why do humans sleep so much!? #aliens | Blake Webber | Facebook

Here's why... Your toddler is only going to be able to manage so much sleep in a day. If they don't have the sleep pressure needed to fall asleep at bedtime, then you can increase sleep pressure by reducing day sleep or moving bedtime a bit later. It's also worth checking that your bedtime routine isn't causing your toddler to try to stay awake to spend more time with you and string things out. To help with this, focus on protecting more time for both energy release and connection before bedtime

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