🔥SAVAGE SHOULDER WORKOUT!!! #bodybuilding 💥Let’s Work! Clean & Press - 5 x 10,8,6,6,10 DB Shoulder Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Plate Upright Row - 4 x 8-10 EZ Bar Front Raises - 4 x 10-12 Olympic Bar Shrugs- 5 x 10,8,6,6,10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
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38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: DB Shoulder Press - 3 x 8-10 DB Front Raises - 3 x 10-12 DB Upright Row - 3 x 8-10 DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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Massive Shoulder Workout!! Clean & Press - 4 x 8-10 (Last Set, Drop Set) Cable Lat Raises - 4 x 8-10 Each Arm (Last Set, Drop Set) Plate Upright Row - 4 x 8-10 (Last Set, Drop Set) Plate Front Raises - 3 x 10-12 Side To Front Raises - 3 x 8-10 Each Angle Machine Press - 3 x 10-12 Standing Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuil…
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💥BOOM!!! NEW ‘DB ONLY’ SHOULDER WORKOUT! #motivation Seated DB Front Raises - 4 x 10-12 Each Arm DB Clean & Press - 4 x 8-10 Each Arm DB Shoulder Press - 3 x 8-10 Single DB Lat Raises - 3 x 10-12 Each Arm Single Arm DB Upright Row - 4 x 8-10 Each Arm DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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3D Mass Building Shoulder Workout! #bodybuildingmotivation 1) DB Shoulder Press - 4 x 8-10 2) Underhand Close Grip Press - 3 x 10-12 3) Cable Rope Face Pulls - 3 x 10-12 4) DB Lat Raises - 4 x 8-10 5) DB Front Raises - 3 x 10-12 Each Arm 6A) Cable Upright Row - 2 x 8-10 6B) Single Arm Cable Lat Raises - 2 x 10-12 Each Arm 7) Kneeling Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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