Want bigger biceps? Try the scoop technique for curls! 💪 Here’s how: https://linktr.ee/The.CharlesGlass ✅ Scoop the Bar: Imagine scooping as you curl to fully engage your biceps ✅ Partner Assist: Use “forced reps” at the top for a stronger contraction ✅ Hold the Tension: Don’t lose the squeeze—maintain contraction for maximum growth Ready to take your biceps training to the next level? Join Charles Glass’s Online Coaching Program: ⚡ Custom Workouts & Nutrition: Plans tailored for your goals ⚡ W
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