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1. Endorphins! 🌞 Why people talk about the runners high or why yer always left smiling after a yoga class 😉 exercise releases natural feel good chemicals. (Doesn’t have to be running or yoga. Just move in a way that feels good for you on a given day) 2. Stress relief 🛀 Help your wee nervous system regulate itself and reduce tension held in the body. Less stress & more endorphins makes responding instead of reacting to situations easier, so you might actually feel a bit less wired to the moon
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