'Most People Don't Know Shit About Boxing' - Katie Taylor's True Talent | Balls.ie
'Most People Don't Know Shit About Boxing' - Katie Taylor's True Talent | Balls.ie
Nov 16, 2019
balls.ie
About Ross Enamait - RossTraining.com
About Ross Enamait - RossTraining.com
Jun 29, 2023
rosstraining.com
Hi all, a Ross Enamait inspired home workout I hope you can enjoy. Stay safe, healthy and strong. #rosstraining #gymshark⁣ ⁣ Round 1. Press ups 30 secs Straight punches 30 secs Squat jumps 30 secs Straight punches 30 secs ⁣ ⁣ Round 2. Burpees 30 secs Hooks 30 secs Split jumps 30 secs Hooks 30 secs ⁣ ⁣ Round 3. Mountain climbers 30 secs Body punches 30 secs Ankle hops 30 secs Body punches 30 secs ⁣ ⁣ Round 4. Jumping jacks 30 secs All in punches 30 secs Salsa 30 secs All in punches 30 secs ⁣ ⁣ Ro
2:05
Hi all, a Ross Enamait inspired home workout I hope you can enjoy. Stay safe, healthy and strong. #rosstraining #gymshark⁣ ⁣ Round 1. Press ups 30 secs Straight punches 30 secs Squat jumps 30 secs Straight punches 30 secs ⁣ ⁣ Round 2. Burpees 30 secs Hooks 30 secs Split jumps 30 secs Hooks 30 secs ⁣ ⁣ Round 3. Mountain climbers 30 secs Body punches 30 secs Ankle hops 30 secs Body punches 30 secs ⁣ ⁣ Round 4. Jumping jacks 30 secs All in punches 30 secs Salsa 30 secs All in punches 30 secs ⁣ ⁣ Ro
158.5K viewsApr 4, 2020
FacebookKatie Taylor
Many fitness companies have jacked up equipment prices during the pandemic. Fortunately, there are still inexpensive options for home workouts. One example are these furniture sliders. I purchased this $10 pair at a local hardware store over 10 years ago. They're excellent for home use and when traveling. If you want them to slide faster, add a few drops of Rain-x every so often. Effective training doesn't need to break the bank. You can work hard with almost anything, including nothing. | Ross
1:01
Many fitness companies have jacked up equipment prices during the pandemic. Fortunately, there are still inexpensive options for home workouts. One example are these furniture sliders. I purchased this $10 pair at a local hardware store over 10 years ago. They're excellent for home use and when traveling. If you want them to slide faster, add a few drops of Rain-x every so often. Effective training doesn't need to break the bank. You can work hard with almost anything, including nothing. | Ross
1.1M viewsJan 15, 2021
FacebookRoss Enamait
It's probably been 30 years since I first did a deck of cards workout but they're still useful as a finisher or mini-workout. For this variation, clubs and spades (black) are pushups, hearts and diamonds (red) are squats. Number of reps equals the number on the card. Face cards are ten. Aces are 11. Add joker cards if you'd like where the joker equals a set number of another exercise (ex. 10 pull-ups). There's endless variations and you'll always get a decent workout in without eating up too muc
1:03
It's probably been 30 years since I first did a deck of cards workout but they're still useful as a finisher or mini-workout. For this variation, clubs and spades (black) are pushups, hearts and diamonds (red) are squats. Number of reps equals the number on the card. Face cards are ten. Aces are 11. Add joker cards if you'd like where the joker equals a set number of another exercise (ex. 10 pull-ups). There's endless variations and you'll always get a decent workout in without eating up too muc
7.6K viewsFeb 29, 2024
FacebookRoss Enamait
Consistency isn't flashy, but it works. Too many people jump from one idea to the next, chasing fads created by those trying to make a quick buck who then disappear after a few years. Don't fall for the bullsh*t. You don't need anything fancy to get in shape. I still do many of the same things I was doing 20 years ago. Hard work with the basics will never go out of style. | Ross Enamait
1:02
Consistency isn't flashy, but it works. Too many people jump from one idea to the next, chasing fads created by those trying to make a quick buck who then disappear after a few years. Don't fall for the bullsh*t. You don't need anything fancy to get in shape. I still do many of the same things I was doing 20 years ago. Hard work with the basics will never go out of style. | Ross Enamait
1.6M viewsJun 17, 2021
FacebookRoss Enamait
Static holds can be added to almost any bodyweight exercise to increase difficulty without supplemental equipment (ex. weighted vest). Common examples include pushups, pull-ups, and squats, but rollouts are no exception. Hold the outstretched position for 3 to 5 seconds and the difficulty increases dramatically. Happy rolling! | Ross Enamait
0:49
Static holds can be added to almost any bodyweight exercise to increase difficulty without supplemental equipment (ex. weighted vest). Common examples include pushups, pull-ups, and squats, but rollouts are no exception. Hold the outstretched position for 3 to 5 seconds and the difficulty increases dramatically. Happy rolling! | Ross Enamait
65.7K viewsMay 23, 2020
FacebookRoss Enamait
0:25
Old man strength 😂 | Ross Enamait
18.8K views6 months ago
FacebookRoss Enamait
1:03
During the winter, I always get questions about indoor conditioning options for when the roads are icy and running isn't feasible. Here's ten quick ideas from past videos (by no means a definitive list). 1. Jump rope intervals 2. Burn machine intervals 3. Sledgehammer intervals 4. Band sprints 5. High rep swings 6. Mountain climbers 7. Bike intervals 8. High rep stand-up sit-ups 9. Speed bag while skipping 10. Fast paced or high rep calisthenics Stay safe and stay strong! | Ross Enamait
622.3K viewsJan 11, 2021
FacebookRoss Enamait
3:14
No matter what happens in the world, it’s always good to be healthy and strong. And no matter where you are or what you have, you can always do something (ex. pushups, squats, lunges, etc.). Stay safe and stay strong. | Ross Enamait
490.1K viewsApr 14, 2020
FacebookRoss Enamait
1:01
It's strange owning weights that are older than some of the guys I coach, but there's no time to slow down! | Ross Enamait
10K viewsJan 15, 2025
FacebookRoss Enamait
2:20
The time-tested jump rope... Featuring (in order) Sonny Liston, Marvin Hagler, Roberto Duran, Sugar Ray Robinson, Sugar Ray Leonard, Mike Tyson, Joe Frazier, Joe Louis, George Foreman, Henry Armstrong, Muhammad Alil, Rocky Marciano, and Jack Dempsey. | Ross Enamait
259.3K viewsMay 22, 2021
FacebookRoss Enamait
3:07
With many gyms still closed, furniture sliders are excellent for home workouts. They're easy to find online or at most hardware stores. I recommend size 9-1/2 x 5-3/4 inches. I've had the same inexpensive pair for over 10 years. I use them on a small strip carpet. And while socks or towels can be used on hardwoods floors, they don't work as well for all of the exercises and you probably won't find a $10 pair that lasts for 10 years. Lasetly, If you want the sliders to move faster, add a few drop
37.7K viewsMay 11, 2020
FacebookRoss Enamait
0:31
Ringside knockouts hit different | Ross Enamait
178.6K viewsDec 22, 2022
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1:01
Another legend of the sport, Roberto Duran | Ross Enamait
2.7M viewsFeb 1, 2021
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1:04
During this month, 78 years ago, Sugar Ray Robinson fought Jake LaMotta twice, with another 10 rounder in between (against former Olympic silver medalist California Jackie Wilson). That's three tough fights in one month! #OldSchool | Ross Enamait
273.4K viewsFeb 16, 2021
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1:01
Shadow boxing by Mike! #MikeTyson | Ross Enamait
78.9K viewsSep 21, 2022
FacebookRoss Enamait
1:05
I first demonstrated this T-handle almost 15 years ago and continue to receive questions about it. With that in mind, here is a simplified tutorial. To build the T-handle, I used 3/4-inch pipe (inner diameter), which is the size of a 1-inch dumbbell handle. Therefore, I am using standard 1-inch iron plates when performing swings with the tool. The complete part list is below. * 12-inch pipe nipple * Floor flange * Tee Fitting * Two 3 1/2-inch pipe nipples * Standard 1-inch dumbbell collar If you
25.2K viewsJul 8, 2021
FacebookRoss Enamait
1:28
Mike Tyson and Kevin Rooney talk about their sparring philosophy during Tyson's prime. Mike Tyson was an unbeaten world champion (35-0) before splitting with Rooney after the Michael Spinks fight. | Ross Enamait
187.5K viewsFeb 17, 2021
FacebookRoss Enamait
2:32
Wisdom sound bites from Mike Tyson... amazing that in the first clip he's only 16 years old. If you're a young fighter, listen and learn! | Ross Enamait
330.4K viewsMay 14, 2022
FacebookRoss Enamait
Sledgehammer Training with Intent - RossTraining.com
May 8, 2020
rosstraining.com
5:50
“There’s not a muscle group that you use in the ring that jumping rope doesn’t work; that’s why it’s such an important part of the fighter’s workout. Turning the rope and keeping it turning works your hands, wrists, forearms, and shoulders – which you use for punching. Getting up over it works every part of your legs, from your calves to your thighs – which you use to move. And the constant movement works your heart and lungs, which, of course, run everything else.” – Joe Frazier #boxing #mikety
103.7K viewsApr 18, 2020
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1:12
Russian boxing training from 1981. | Ross Enamait
388.3K viewsMar 10, 2021
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5:32
Since there's no boxing tonight, here's a look back to one of the most dominant performances ever by Roy Jones Jr. The Roy that fought Montell Griffin in the rematch was a dangerous man! | Ross Enamait
182.7K viewsMay 23, 2020
FacebookRoss Enamait
0:51
Trying to beat the sun and stay cool 😂 | Ross Enamait
4.7K views3 months ago
FacebookRoss Enamait
0:51
Keep stepping so you don't lose a step. | Ross Enamait
6.6K views3 months ago
FacebookRoss Enamait
1:18
To celebrate Boxing Day, here’s one of my favorite counter punches. Slip the jab outside, come back with a right hand! Featuring (in order) Canelo Alvarez, James Toney, Ola Afolabi, Katie Taylor, Buddy McGirt, and Lucas Matthysse | Ross Enamait
47.6K viewsDec 26, 2021
FacebookRoss Enamait
0:17
Playing in the snow 10 years ago. Time flies! | Ross Enamait
7.5K viewsJan 22, 2025
FacebookRoss Enamait
1:47
Here's highlights from one of the BEST rounds in boxing that you rarely hear about. Round 3 of Evander Holyfield vs. Bert Cooper in 1991. Pure heart on display! | Ross Enamait
6.5M viewsFeb 25, 2021
FacebookRoss Enamait
1:01
Boxing wisdom from a young Mike Tyson (age 16). You can hear Cus D'Amato's influence through his words. | Ross Enamait
1.7M viewsJan 22, 2021
FacebookRoss Enamait
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