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🔥CONTRACTION FOCUS - SHOULDER COMPOUND SET Holding contractions for 3-5 seconds is a switch up I use to shock the nervous system. The weights must be a little lighter because the body isn’t used to this kind of load. Never be afraid to mix it up💯🙌 This is a great compound set... the floor cable military press gives UNREAL isolation. And, holding the lateral raise contractions right after will give a crazy burn🔥🔥🔥 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt
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