Bootcamps | Raw Fitness
Bootcamps | Raw Fitness
Dec 28, 2019
rawfitness.com
I did this on Monday : 10-minute Strength session: Targeted moves to tone flabby arms and firm the triceps. Functional training for shoulders and back to reverse rounded posture. Core stability for midlife women to support daily life. 0:32 - Arm Circles for Shoulder Mobility & Warm-Up 1:31 - Zottman Curls for Bicep & Forearm Strength After 50 2:31 - Overhead Tricep Extension for Flabby Arms (Left) 3:31 - Overhead Tricep Extension for Bat Wings (Right) 4:31 - Reverse Fly for Upper Back & Posture
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I did this on Monday : 10-minute Strength session: Targeted move…
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